Jason’s Deli Nutrition Menu

Are you interested in knowing the nutrition facts for your favorite Jason’s Deli meals? This guide gives you all the details you need, like calorie counts and other important nutrition information, for many Jason’s Deli dishes.

Whether you’re following a specific diet or just want to eat healthier, this guide will help you choose the best options for your meals.

Jason’s Deli Menu Calories

Category	Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Breakfast	Breakfast Veggie Wrap	580	290	32	13	0	415	930	47	9	2	33
	Southwest Breakfast Wrap	570	290	33	14	0	435	800	39	5	2	33
	Breakfast Sammy	240	100	11	3.5	0	195	390	23	0	3	13
	Sunshine Croissant	600	300	33	15	0	280	920	41	<1	6	31
	Breakfast Club	580	260	29	11	0	265	1,270	42	11	9	43
	Apricot Pecan Toga	200	130	15	8	0	50	170	17	<1	12	2
	Banana Nut Muffin	220	90	10	1.5	0	25	170	29	<1	14	5
	Cranberry Lemon Zest Toga	180	110	12	8	0	50	170	21	<1	16	2
	Pumpkin Coffee Cake	330	140	15	5	0	60	370	45	2	16	4
	Blueberry Muffin	190	45	5	1	0	30	180	34	<1	19	3
	Cinnamon Walnut Coffee Cake	380	170	19	6	0	65	390	47	<1	31	5
	New England Blueberry and Cranberry Coffee Cake	340	140	16	6	0	65	390	47	<1	32	4
Desserts	Ice Cream Cone	20	0	0	0	0	0	5	4	0	0	0
	Gluten Free Snickerdoodle Cookie	210	70	8	4.5	0	40	150	34	0	17	<1
	Cranberry Walnut Cookie	300	140	16	4	0	30	170	38	2	19	4
	Chocolate Syrup	100	0	15	0	0	0	30	22	<1	22	<1
	Chocolate Chip Cookie	310	140	15	7	0	25	220	43	2	27	3
	Chocolate Ice Cream	200	50	6	3	0	20	115	36	2	35	6
	Vanilla Ice Cream	210	50	6	3	0	25	100	35	0	35	6
	Classic Cheesecake	530	310	36	23	1.5	120	400	48	2	39	6
	Fudge-Nut Brownie	450	230	26	13	0	110	170	54	4	42	6
	Strawberry-Topped Cheesecake	550	310	36	23	1.5	120	400	52	3	42	7
	Strawberry Shortcake	700	240	26	17	0.5	100	840	102	2	61	10
	Ice Cream Float – Coke	640	130	15	8	0	55	260	121	0	121	15
	Ice Cream Float – Root Beer	660	130	15	8	0	55	270	124	0	124	15
Drinks	Coca-cola Zero	0	0	0	0	0	0	85	0	0	0	0
	Diet Coke	0	0	0	0	0	0	30	0	0	0	0
	Diet Dr. Pepper	0	0	0	0	0	0	150	0	0	0	0
	Kid’s Organic LowFat Milk	110	20	2.5	1.5	0	10	130	13	0	12	8
	Kids Organic Apple Juice	100	0	0	0	0	0	20	25	0	22	0
	Wild Berry Hibiscus Tea with pure cane sugar	100	0	0	0	0	0	0	26	0	26	0
	Kid’s Organic Chocolate LowFat Milk	180	45	5	3	0	20	160	27	0	27	8
	Jason’s Deli Bottled Ginger Ale	140	0	0	0	0	0	0	36	0	36	0
	Jason’s Deli Pomegranate Blueberry Sports Dri 32 Oz	260	0	0	0	0	0	350	40	0	40	0
	Jason’s Deli Bottled Black Cherry	170	0	0	0

Category	Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Sandwiches	New York Yankee, Regular	1,100	510	56	24	0	180	2,400	47	7	1	98
	Wild Salmon-wich, Regular	600	280	31	4	0	85	840	47	5	2	33
	Chicken Panini, Regular	790	400	44	12	0	150	1,590	49	2	3	49
	Steak Po’boy with Spicy Relish, Regular	670	290	32	11	0	115	1,820	49	4	3	45
	The Carmela, Regular	670	330	37	9	0	115	2,940	48	1	3	41
	Beefeater, Regular	850	330	38	14	0	195	4,050	51	2	4	80
	Italian Cruz Po’boy, Regular	540	220	24	9	0	75	2,250	52	3	4	34
	Reuben The Great Pastrami, Regular	1,170	690	76	33	0	180	2,470	56	7	4	63
	Reuben The Great, Regular	880	340	37	14	0	115	3,000	56	7	4	79
	Smokey Jack Panini, Regular	790	370	41	12	0	125	2,300	56	2	4	51
	MeataBalla Sandwich, Regular	1,120	610	67	27	0	240	2,290	64	2	5	58
	The Papa Joe, Regular	600	290	32	6	0	65	1,370	49	4	6	31
	California Club	690	370	40	16	0	115	1,280	45	2	7	37
	Ham & Salami Muffaletta, Whole	2,030	980	109	24	0	210	8,450	167	11	8	105
	Roasted Turkey Breast Muffaletta, Whole	1,970	860	95	22	0	225	8,520	167	11	8	110
	Bigger Better BLT, Regular	610	330	37	8	0	230	880	47	14	9	27
	Amy’s Turkey-O, Regular	450	140	16	6	0	55	1,390	52	6	10	29
	Club Royale	680	300	34	15	0	135	1,820	50	1	10	48
	Santa Fe Chicken, Regular	650	280	31	12	0	155	1,350	44	12	11	54
	Deli Club	800	340	38	11	0	130	2,070	63	17	13	57
	Shelley’s Deli Chick, Regular	600	290	33	8	0	70	850	55	2	16	20
	Deli Cowboy	1,000	550	61	25	0	165	2,460	70	2	21	48
	Grilled Cheese & Tomato Soup Combo	990	600	66	38	0	175	2,230	70	15	22	34
Kids	Chicken Tenders	240	80	9	1.5	0	55	600	22	1	2	18
	Cheese Pizza	470	180	21	7	0	40	820	52	4	4	21
	Pepperoni Pizza	520	220	25	9	0	50	1,010	53	4	4	23
	Mac & Cheese	420	210	23	14	0	65	820	36	2	5	16
	Ham & Cheese Sliders	320	90	10	4	0	45	1,050	38	<1	6	22
	Pasta & Chicken Alfredo	620	280	31	15	0	125	1,800	53	2	6	28
	Turkey and Cheese Sliders	330	80	9	4	0	55	1,160	38	<1	6	24
	Grilled Cheese	480	230	25	14	0	65	1,100	48	<1	8	14
	Ham & Cheese Sandwich	380	100	12	4	0	45	1,230	49	<1	8	23
	Kid’s Baked Potato	670	290	31	18	0	95	550	78	7	8	23
	Turkey & Cheese	390	90	10	4	0	55	1,350	49	<1	8

Category	Item	Calories	Fat	Carbs	Fiber	Sugar	Protein	Sodium	Calories from Fat	% Fat	% Carbs	% Protein	% Fiber
Pastas & Potatoes	Zucchini Garden Pasta, Original	1,320	720	81	20	0	60	2,490	121	54%	24%	12%	8%
	Chicken Alfredo, Original	1,480	760	84	38	0	285	3,700	111	51%	23%	19%	11%
	Penne Pasta & Meatballs, Original	1,390	690	77	23	0	165	3,660	122	50%	22%	12%	5%
	Plain Jane, Original	1,770	860	94	55	0	290	1,500	182	49%	22%	16%	8%
	Pollo Mexicano, Original	1,390	450	50	29	0	245	1,420	184	32%	19%	18%	9%
	Chicken Pasta Primo, Original	1,310	610	68	26	0	210	3,530	120	47%	21%	16%	8%
	BBQ Chicken Potato, Original	1,590	520	57	29	0	245	1,750	215	33%	21%	15%	8%
	Texas Spud, Original	1,520	490	54	29	0	160	1,640	220	32%	21%	10%	8%
Salads & Wraps	Turkey Wrap, Regular	390	140	17	2.5	0	45	1,050	42	36%	17%	12%	2%
	Chicken Caesar Salad Wrap, Regular	640	310	35	12	0	150	1,560	41	48%	35%	23%	8%
	The Big Chef Wrap, Regular	790	450	51	12	0	215	2,030	45	57%	26%	27%	8%
	Chicken Club Wrap, Regular	830	470	53	14	0	170	1,510	46	57%	25%	20%	8%
	Mesa Chicken Wrap, Regular	740	370	41	11	0	150	1,530	53	50%	24%	20%	6%
	Ranchero, Regular	640	290	32	13	0	170	1,470	42	45%	32%	27%	8%
	Spinach Veggie Wrap, Regular	430	180	19	8	0	35	1,010	51	42%	18%	8%	6%
	Chicken Caesar, Original	1,020	620	67	16	0	155	2,050	53	61%	26%	15%	8%
	The Big Chef, Original	1,050	760	87	23	0	355	2,290	19	71%	27%	34%	13%
	Chicken Club Salad, Original	1,130	820	94	25	0	235	1,740	23	72%	26%	21%	11%
	Mesa Chicken Salad, Original	880	570	65	14	0	165	1,650	35	65%	26%	19%	8%
	BBQ Chicken Wrap, Regular	670	260	30	12	0	165	1,560	57	39%	27%	15%	8%
	Nutty Wrap, Regular	600	230	26	6	0	115	1,420	55	38%	22%	10%	5%
	Nutty Mixed-Up Salad, Original	790	390	43	9	0	125	1,670	65	49%	25%	16%	7%
	Bowl of Fresh Fruit	390	80	8	6	0	30	50	79	21%	8%	8%	15%
Sides	Blue Corn Tortilla Chips	220	100	11	1	0	0	90	27	45%	20%	0%	5%
	Guacamole	190	150	17	2.5	0	0	160	10	79%	9%	0%	1%
	House Chips	150	90	10	1	0	0	180	16	60%	7%	0%	1%
	Kettle Chips	150	70	8	0.5	0	0	150	17	47%	8%	0%	0%
	Pickle Spear	5	0	0	0	0	0	410	1	0%	0%	0%	0%
	Baked Chips	100	15	1.5	0	0	0	115	20	15%	2%	0%	0%
	Jalapeno Potato Chips	150	80	9	1	0

Category	Item	Calories	Fat	Carbs	Fiber	Sugar	Protein	Sodium	Calories from Fat	% Fat	% Carbs	% Protein	% Fiber
Sides	Sea Salt & Vinegar Chips	150	90	10	1	0	0	190	16	60%	7%	0%	1%
	Corn And Black Bean	240	90	9	1	0	0	370	34	38%	11%	0%	4%
	Italian Pasta Salad	350	170	18	3.5	0	0	990	38	49%	16%	0%	5%
	American Potato Salad	510	330	36	6	0	130	690	39	65%	28%	11%	8%
	BBQ Potato Chips	150	80	9	1	0	0	190	16	53%	6%	0%	1%
	Red Pepper Hummus	200	120	12	1	0	0	470	16	60%	12%	0%	3%
	Salsa	30	0	0	0	0	0	330	7	0%	0%	0%	0%
	Mac & Cheese side	420	210	23	14	0	65	820	36	50%	22%	16%	9%
	Steamed Veggies	60	5	0	0	0	0	55	11	8%	0%	0%	0%
	Three Bean Salad	300	50	6	0	0	0	620	42	17%	2%	0%	0%
	Cup of Fresh Fruit with Creamy Fruit Dip	250	70	8	6	0	30	25	43	28%	3%	12%	8%
Soups	Chicken Noodle Soup	200	60	6	3	0	45	1,190	21	30%	3%	8%	2%
	Chicken Pot Pie	310	160	18	8	0	65	1,290	23	52%	6%	21%	3%
	Chili	410	260	29	11	1.5	95	1,310	12	63%	7%	23%	3%
	Fire Roasted Tortilla	160	70	6	0	0	15	1,040	16	44%	8%	9%	0%
	Southwest Chicken Chili	280	100	10	5	0	65	1,030	24	36%	12%	23%	7%
	Spicy Seafood Gumbo	200	60	8	6	0	45	1,610	23	30%	8%	22%	3%
	Irish Potato	510	330	37	18	0	100	1,260	26	65%	23%	19%	5%
	Broccoli Cheese	320	190	20	14	0	70	1,360	14	59%	13%	22%	16%
	Maine Lobster Chowder	390	240	26	17	0	155	1,380	22	62%	21%	24%	17%
	Organic Vegetable	140	50	6	3	0	0	540	20	36%	14%	0%	8%
	Tomato Basil	330	230	25	14	0	70	980	21	70%	23%	21%	13%

Jason’s Deli Nutrition information Pdf

FAQs

What is the Jason’s Deli Nutrition Menu?

The Jason’s Deli Nutrition Menu gives details about the nutrition in their food, like calories, fats, carbs, and protein.

How can I find the nutrition info for Jason’s Deli?

You can find nutrition info on Jason’s Deli’s official website or on menus at their locations.

Are there healthy options on the Jason’s Deli menu?

Yes, Jason’s Deli has healthy choices like salads, wraps, and smaller meals with fewer calories and fat.

What are some low-calorie choices at Jason’s Deli?

Low-calorie options include the Amy’s Turkey-O sandwich (about 240 calories) and the Breakfast Sammy (250 calories).

Does Jason’s Deli have gluten-free options?

Yes, Jason’s Deli offers gluten-free bread and other items that are safe for gluten-sensitive customers.

What is the calorie range for salads at Jason’s Deli?

Salad calories range from 770 for the Nutty Mixed-Up Salad to 1,010 for the Black Bean & Corn Taco Salad.

How much sodium is in Jason’s Deli meals?

Sodium levels vary; for example, the Chicken Pasta Primo has about 1,220 mg of sodium, while lighter options have less.

Are there vegetarian options at Jason’s Deli?

Yes, Jason’s Deli offers vegetarian salads and sandwiches with no meat.

What desserts does Jason’s Deli offer, and how many calories are in them?

Jason’s Deli has desserts like cookies and cakes, with about 300 calories in a Cranberry Walnut Cookie and 400 calories in a Pumpkin Coffee Cake.

Can I customize my order to fit my nutritional needs?

Yes, you can customize your order, like choosing smaller portions or specific ingredients to meet your nutritional needs.

What are the protein options at Jason’s Deli?

Jason’s Deli offers protein choices like grilled chicken, turkey, and beef that you can add to salads and sandwiches.

How can I track my nutritional intake from Jason’s Deli?

You can track your nutrition using the info on their menu or apps that let you log your meals.

Are there any high-calorie items on the Jason’s Deli menu?

Yes, some items are higher in calories, like the Texas Spud (about 1,410 calories) and the Chicken Alfredo (1,380 calories).

Does Jason’s Deli provide allergen information?

Yes, Jason’s Deli offers allergen info so customers with food allergies can make safe choices.

We are following the updates and the information is relevant in 2025!

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Jasonsdeli website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Jasonsdeli website or app for delivery to your area.